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Not sure if this qualifies as a confession. I have been a yo-yo dieter for years (10lbs off - 10lbs on - 12lbs off - 13lbs on.....you know he senario) but this year I am heading into my fifties. On January 1st I made a decision to lose weight once & for all. I quickly hit the ever ready binge days & cravings ut i cme up…
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Sorry I didn't reply earlier I was on holiday. I used Oopsie whilst I was away for breakfast & lunch & I ate out every night & I still lost 1 1/2lbs. Oopsie Rolls 3 eggs, separated 3 egg whites 100g light soft cream cheese 1/2 teaspoon cream of tartar Small pinch of salt Preheat oven Fan 140°c / 160°c. Line a baking tray…
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Hi, If you cook there is a recipe called "Oopsie roll", it is basically - eggs, egg whites & low fat soft cream cheese. You can make it into rolls, a roulade, topping on a high protein pie or it even makes ok toad in the hole. You can make it sweet or savoury & it doesn't taste eggy at all. Search the web for the recipe or…
