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Bump
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Yes, keto. Thank you so much! :-)
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Well, I found out what was the matter....stomach flu. =(
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No, I was hungry, and I was craving - cereal! Lol! :-)
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Sunny, im going to try your app. Blacktie, thank you for your calorie help..I'm going to tact things better in my journal. Maybe I'm getting hidden carbs..
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Im 5' 6", 269 lbs, goal is 180 lbs. I used to get the shakes between meals but not since doing low carb. I have been diagnosed years ago with mild pcos. Im not able to do more than walk right now because of medical issue with my feet. And theres snow, so not much exersize right now.
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I'm not sure what CICO stands for?
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According to charts, I should loose 100 lbs. My calories for the day are set on 1400. I haven't really paid much attention to the macros, because I can't the settings to save. I just keep a close eye on the carbs and the calories. I have no idea what CICO stands for...
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Thanks Guys!
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The strip shows I've only been in "trace". A couple days last week it was in "low" but I've been "trace" all week.
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I know this may be a dumb question, but did you remember to subtract fiber? I forget all the time! Also, that salad dressing also has mint and parsley..I'm not sure how many carbs are in those...
