Replies
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I'm from Suffolk
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It's very restrictive so yeah missing a lot of foods, especially things like chocolate or broccoli. Been scouting the Internet for reciepes
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I posted it here coz it said food and nutrition! My dietician told me for the next 8 weeks I have to cut out everything and then reintroduce them one at a time
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This is not about patience of weight loss im upset that I keep loosing interest with my depression
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I can't seem to keep long term consistency though and I don't know why
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Because of your slipped disk perhaps you should cInsult a gp or physiotherapist sweety. I'd hate to give you wrong advice and cause pain
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I think fluids will be more important and that's what I struggle with befire early workouts. If you find you can get through without food then do but if not a banana or yogurt might be a small and healthy early workout snack
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I have this issue! Are you on any medication? Have you been eating a large calorie deficit long term? I'm on a drug called quitiapine which slows metabolism and has proven to make previously skinny people retain belly fat. Also where i restricted my diet to between 1000-1500 cals a day for 2 years and had frequent binges…
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Does your trainet support 1,300 calories a day while you're training? That's less than my BMR! It seems far to little u less you're majorly obese and need to loose weight fast to prevent a serious health risk
