henryberrios87 Member

I want minimum 400 calorie breakfast to not feel hungry until lunch

Maybe your dehydrated. I usually drink water all morning keeps me full and hydrated specially when I have a heavy breakfast

Maybe you need a heavier breakfast? Also drinking water may help. Maybe your dehydrated. I noticed for myself I need a 400 calorie breakfast to not feel hungry until lunch around 2

Thanks for the information! Also I forgot to mention. Before I started eating right... I also was not drinking enough water. I think I was dehydrated 90% of the time and didn't know. So yea... Anyone know what kind of impact not drinking enough water has on weight loss? Many articles online but can't tell how accurate.

I meant whole wheat bread and protien such as eggs or chicken. I'm sorry for the confusion.