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I used to be hypoglycemic, I've even passed out on a full commuter train because of it! I used to just eat something sugary to pick me back up but as you know that doesn't last. When I finally upped my protein a lot, those symptoms went away. I aim for about 100g a day.
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I think having an open diary is what keeps me the most accountable! Like "oh no, if I eat this cookie, that'll put me over and everyone else will see it!" :blush: Anyone feel free to add me! I like seeing what other people eat too.
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Feel free to add me :smiley:
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Hey ladies! I'd love more accountabilibuddies too ☺️ I'm 5'7, 144lbs and I just made a goal to love 10lbs by my 30th birthday in November. I exercise 5-6 days a week and I eat healthy for the most part, but sometimes I overdo it! My diary is open too. Feel free to add
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My diary is open, feel free to add! I used to have a problem with overeating (boredom/anxiety triggers in addition to feeling like I can't waste any food because my family grew up poor) but I now eat more veggies and high-protein foods to keep me going longer!
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I have three typical breakfasts where I make sure I get a lot of protein since I work out right before I eat. 1) egg scramble: 1 egg, 1 egg white, 28g cottage cheese (those three mixed together) with whatever veggies I have and usually chopped lunchmeat 2) overnight oats: oats, protein powder, greek yogurt, almond milk,…
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I'm at around 1400- would love more friends to help keep me accountable and for motivation!
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Unless it's a cheat meal, I just go without the heavy carbs since they can be really calorie-dense. Obvious choice would be a salad but that can be boring! So I look at the entrees, find one I like and ask to substitute the starch for another veggie. Definitely check out the menu ahead of time and see if they have…
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Hiiii! Anyone feel free to add me- trying to get back to my pre-wedding weight. I LOVE to cook so I'm always looking for new ideas too :)
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Done! I'm at 1500 but go over sometimes :) anyone else is free to add me too!
