kellyfitgirl2014 Member

Yes I joined a couple months ago and love it!

Hi girls, I have been going for 3 months now 3-4 times a week and am loving it. Rowing is toughest for me. I can definitely tell I am getting more muscle and the soreness tapers a little bit the more you go. I am so glad there is a group, let's keep each other motivated.

Ok thanks guys, that is what I was wondering if I needed cut down more so glad you guys were honest. I will definitely recompostion and go from there.

Awesome, thanks! Do I gain first for muscle growth, then cut?

No scale can accurately determine your body fat %. You are NOT 34%. I've been lifting heavy and lost about 15 pounds, and my scale still says my body fat % is the same, 31%. Just guessing by your photo, I'd say you are around 25%. If you are looking to gain strength, get into a progressive lifting program like Stronglifts…

Thank you, I checked them out. Lots of good info!

That is very encouraging that I can do this, thanks for the info.

Thank you, good info!

Thanks!!!

Thanks knitormiss, I don't have the large legs but I do have a butt so maybe that is throwing things off. I will just stick with this woe and give it time.

Thanks deksgirl I need to give it more time but it is still frustrating. I do workout quite a bit but I will just keep it up

Samandaindia, thanks for the advice. I looked at the pics and I think I am definitely lower then 35 and 30 maybe a little over 25 but I don't know why the scale lies. I do have a bubble butt which is a good feature on me but maybe it is holding lots of fat, lol. I will keep up the patience.

Thanks Wabmaster. I will look that up and try it. And I also need to work on less stress.

At moe0303 I would love to get to 25% or less. I do go over my 1400 cal. I know I do do red wine one or two glasses almost most nights. That might be my culprit for storing fat I don't know.

I use the weight watchers scale and I am sure it is not totally accurate but it has to be somewhat. When I have a lot of water in my system it measures slightly lower fat. I am kinda slender but my tummy is my problem area after 2 kids. What is calipers? Thanks

Thank you !

Thank you for the advice, no headaches lately!

Thank you so much

Awesome thanks! How do you make homemade Gatorade?