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Gains or cuts
I have been working out for 3 months doing orange theory, (Hiit workout with weights) . I am not changing that much and was wondering if it was because I was in the calorie deficit. Now I am deciding I need to gain some to get strength and maybe cut later. I am not looking to be a body builder just more toned because my…
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Strength training and doing low carb/keto
Hi everyone, I am very interested to see what some of you think about trying to do some strength training and doing low-carb. I have been told by lots of people out there that if you plan on working out heavily and do strength training that you won't be able to do it while on low-carb. They say you need the carbohydrates…
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Body fat%
Hi everyone. I am so frustrated because I have been following to a T the Atkins with my net carbs being pretty close to 40 carbs since I have less than 40 pounds to lose but even though my body mass index is 21.8my body fat is still 35% and it is so frustrating it is not going down. I am not eating any bad carbsand I do…
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Wine
Hi, new to low carb but staying around 40 grams of carbs. I am registering low ketones on the strips. My question is does anyone else have a small wine or two if it is not going over your total net carbs? I like red and I have heard it is has health benefits.
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Headaches LCHF
I have been doing LCHF for about 10 days and I have had some terrible headaches a couple of the days. I tested Keto, I am doing 40 net carbs. Do I just need more salt intake? Any suggestions would help.
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Headaches on LCD
What is the best remedies for bad headaches in the early days of LCHF, I have had a few terrible ones, advice please!
