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Thanks amyrebecca - so you think I should redo week 2 and go slower next week when on week 3? I keep trying to remind myself that speed will come with time but found 3 minutes of jogging really difficult today x
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I'm 15lbs in 16 days - presuming mostly water weight first week as only 3lbs last week which is my target x I've added you, hope that's ok
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Hi ladies :smile: I started at 224, currently 209 and aiming for 140 :blush: I don't know how to add people on here but I am on here daily and always comment on people's posts and status updates so would love new friends who do the same xx
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I can't work out how to do it either :neutral:
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Hi :smile: Mine is open, have no idea how to add friends but feel free to add me. I don't like veg and work full time with three kids so find it difficult to prepare meals so rely on a lot of soups etc xx
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Newbie <3 How do you add people? X
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How do you add someone as a friend? Z
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Couldn't agree more! I was never ready before - I KNOW I am now!! We can do this! Feel free to add me anyone xx
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That's amazing :) I really hope this makes me happy! I've hid behind the 'baby weight' excuse too long lol. What exercise are you doing? I've found a new love for walking and been on cross trainer every night but getting a little boring! Xx
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I have 1 cheat day - I'm good all day and then have a drink (usually vodka and diet lemonade!) and a takeaway - I think it's important to have a night off exercising and to let your hair down a bit :) Feel like crap in the morning though lol
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Sugar and fruit - an apple and a yoghurt for breakfast and I had used up 70% of my sugar intake for the day :open_mouth:
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Thanks everyone. First day has went well. I'm worried about getting the right level of calorie intake - I've still got 800 calories to use up :neutral: For those that calorie count, how many calories are you trying to have each day? I have tried to add some of you but it's asking me for your names so not sure how I do that…
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Thank you :smile: I'm looking forward to it x
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You look amazing! Well done. It's incredible to see what a 9lb loss can do for your body. Are you also exercising? X
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Hi Sara :* I'm new here too, best of luck and I look forward to reading your posts. I'm from Scotland and I'm 27 xxx
