pedrozamatt Member

West coast USA please friend me, and share help to lose a pound a week. Let’s create an active time schedule that we all can post and be inspired by.

Awesome, let’s do this! Stay focused friends.

I found that finding the right foods to eat can help, and I’d say that snacking on those foods and drinking a glass of water without sitting down to a meal is a good habit. Think frozen, microwaveable meats, and fruits and vegetables. Make quick, pack quick, and eat quick. Don’t forget water helps with food digestion, so…

Hi, ever tried frozen meats? I love microwaving my protein, and snacking on fruit and vegetables. That way I can eat a few servings a day

Wishing you a healthy life. Are you from USA? I am. I live off the pacific coast. Would like more friends in the same time zone.

Hey, was hoping we share a time zone in order to check in appropriately. I’m in pacific time zone. By the way, I thought sharing low calorie meals and exercise times could inspire others to form great, new habits. Friend me or please recommend a friend in the pacific time zone of USA.

Hi is anybody meal prepping?

Don't quit. I read once that we have to change our eating and exercise habits before we see results, and then continue until we're at healthy weight. I also read that surrounding our abdomen with muscle, like exercising legs and lower back, will give us the stamina to shred belly fat as our metabolism kicks in. When we…

Hi, please add me. I too stopped losing weight during my routine, and the worst thing I did was give up. Just keep focus because when I lost focus all the weight came back. I started putting other priorities in front of my routine and before I knew it I had stopped dieting and exercising. Don't give up just because the…

Happy new year. I'm in diamond bar California. Add me

Good morning California, add me and post your daily routines.

Good morning California, add me and post your daily routines.

Dinner at six thirty.

Cali log in with us. Someone will have your schedule.

I'll be exercising at 10am PST. If any one wants to log in and join me. P.S add me

I'll be exercising at 10am PST. If any one wants to log in and join me.

Please Send me some shout outs. I'd love to add more friends in my time zone

Friend me

Friend me

Need Cali friends

Need Cali friends

Need Cali friends for an on-line group.

Check in for breakfast this morning.

It's 6 o'clock California. Let's get moving. Breakfast starts at 7:45, right, miz Martian.

Need more friends in pacific time zone.

California

I would like to start a pacific time zone group. I'm able to exercise around 8, or 10am. If you'd like to compare schedules, please log in and friend me. I'm not trying to meet up. I'm just trying to get a committed group schedule on-line.