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1 lb. a week. Please help!

pedrozamatt Posts: 67 Member

May 2015 edited November 2024 in Introduce Yourself

1 lb. a week is usually what I lose or gain. It's easy to gain the weight, but being responsible for losing weight is so hard... I need more ideas. Please help.

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  pedrozamatt Posts: 67 Member

  January 2018

  West coast USA please friend me, and share help to lose a pound a week.
  Let’s create an active time schedule that we all can post and be inspired by.

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