egill0607 Member

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  • Hi I'm Liz, i'll be 63 in June. I have type 2 diabetes and working hard to keep my numbers good; my last A1C was 7. I'm at about 218 right now and hope to get to minimum 200 but hopefully less. There's something about getting lower than 200 that's really difficult! Anyway, i'm from Philadelphia area... "hi!!"
    in Hello Comment by egill0607 March 15
  • Hello, I am Liz. I am 62 (63 in June) and from Philly area. I am 5'8" and currently at 220. I would love to be around 200 as I was before and felt good at that weight. I'd love to be under 200 but it's REALLY hard to get there. I am type 2 diabetic so trying to do 1500 calories a day, focusing on protein and low carbs/low…
    in Introduce yourself! Comment by egill0607 March 4
  • Hi - I am going to try out AIP and stay very low carb (I also have LADA -- type 1.5 diabetes) and have been told by my functional medicine doctor to not totally eliminate carbs but stick to a half portion a day no later than lunch. I'm going to use the blog here to record how I'm feeling every day according to how I eat to…
    in Looking for Autoimmune Dieters Comment by egill0607 July 2019
  • Hi, I'd love to participate. I'm mostly eating clean as I see a functional medicine doctor for ongoing health issues. I will add you now. Anyone else -- feel free to add me too
    in Going clean eating and looking for friends to share Comment by egill0607 January 2019
  • hello, I just happened back on this topic --- I'm still fighting it. I've been seeing a functional medicine doctor who has me following the diet on this site. I'm also writing a blog -- it isn't full functional yet but it's lizzyshealthspot.com
    in anyone else active here? Comment by egill0607 January 2019
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