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Beginner yoga
I am 63, out of shape but tried yoga with adrienne today. I really liked it but boy am i not as flexible as I once was! I did my best, but any other tips?
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Eating before bedtime
I will do great during the day as far as eating goes, but before I go to sleep (always happens in the bedroom) I want something to eat. I know it's better not to so the body has longer to recover, and I know it's a conditioned craving. Besides just arguing with myself or giving in, what other tips/alternatives do you have?…
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Is there any activity here?
Hi.. I have been on the AIP diet a few weeks for my leaky gut and it is helping me a great deal! Anyone else?
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anyone else active here?
I'd like to start a discussion with whoever else is trying to eliminate candida. I'm only on my 2nd week.
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Am having gastric sleeve on tues
And I'm looking for new friends. Please feel free to add me 'egill0607'. I am Liz from philadelphia.
