rachmawatyyulia Member

Perhaps... trying martial arts training? Such as kick boxing, muay thai, etc. I heard that it burn 1000 calories per training. And many people in weight loss plateau hit it well

Slow jog 3km for 25 minutes Jumpingjacks,high knees,squats each 50

Hi. Thanks for your response. Yesss. It is so hard, since I don't have any buddy to train freeletics. But I will keep pushing my self. Thanks

You are 21 / dating / bank officer? Your guess is close to that :) 25/dating/engineer

33/taken/fitness coach

Fit

9

Owhhh That's make sense to me. Thankyou girls Thank you OP

Brokenhearted

Hi there. What specific study are you working for in R&D? I always put interest for R&D.

Hi. I'm an endomorph woman. I'm a Metallurgist, work for mining company. I'm From Indonesia. My motivation toMFP indeed for tracking everything for my weight goals. Also to get real tips from real person. Involved in supportive thread. And get buddies all over the world. By then I can practice my English as well. Xxx God…

Hello again. Hi. Love the lines. Now i think i am a big fan of you. Indeed. Sorry OP out of topic

Hi lady.. I'm from Indonesia. Thanks for kind words. I just want to keep improving my English and have a supportive buddies as Well. God bless. Xx

Lady @jorinya Surely I will keep moving and keep active. As I need an escape after broke up lol. Thanks again...

Anybody. Let's get back to supportive comments. We are here for same reason. To get a healthier lifestyle. And Let's make a friendship and support each other. I'm sorry. But I would never flag anybody for any reason. And I hope you do the same. And Sorry for my bad English. Xxxx with love always

Hi. I didn't flag anybody. Sorryyyy. This crappy touchpad..Sorry I didn't meant to. How to unflag that??

Surely. I watch my calories intake. My goals were only 1000

Thank youuu :* But I think that would killing me.

I guess endomorphs is like pear shaped body :D

Hi guys. Thanks for supportive comments. Since I walk uphill. So many people urge me for not doing that , and they often tell me that my things and calves could get bulkier (I'm an endomoprh woman) guess I shouldn't listen to their words. Since I'm getting a gallon of sweat after doing uphill walks.

Gym date?

HI GIRLS, I'm an endomorph woman (which generally have an issue with Carbs& Insulin), low carbs diet just make my weight steady. But once I consume carbs my weight drastically gain!

THANK YOU for sharing your experience. I guess, just do what make you happy, as long as it still a healthy lifestyle

great!!! thankyou for inspiring. keep active! that's the key

@marksamuel good luck for you!! Hey, What tracks are you playing for? I sometime listen to Insane Fitness Anywhere Soundcloud. good luck!

Add me! thankyou MFP friends for any support

hi @kellygibbo848 congratulation for the progress!!!! what kind of workouts that you regularly do? how about calories intake? do you limit it also?

hi @heelsanddeals thankyou for sharing! God Bless! how much total of those calories? thankyouu.... I am on my progress to 20 lbs to go! Actually this is my plateau stage :s

Thank youuu @crazychris1217 and @xmandadollx you guys are so kind ! God Bless! let's get git together! Stay healthy and stay strong!!!!