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Add me if you like, I'm really a nice person when you get to know me and I am 100% honest with you at all times.0
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Lady @jorinya Surely I will keep moving and keep active. As I need an escape after broke up lol.
Thanks again...
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rachmawatyyulia wrote: »rachmawatyyulia wrote: »Hi guys. Thanks for supportive comments. Since I walk uphill. So many people urge me for not doing that , and they often tell me that my things and calves could get bulkier (I'm an endomoprh woman) guess I shouldn't listen to their words. Since I'm getting a gallon of sweat after doing uphill walks.
Keep it up!
You might even start doing it 5 days a week.
Thank youuu
But I think that would killing me.
So next week, do it 3 days.
The following week, do it 4 days.
The next week, do it 5 days.
Build up gradually.
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OP, you sound like the sweetest person. As we said keep walking, eat at a deficit and you'll be fine. Oh, I can't stress enough the importants of drinking plenty water. I had a UTI scare the other day, drinking lots of water now. Turned out I agrevated an old injury to my back.
Best of luck in your journey to a healthier you and don't listen to and negative or nasty comments from people around you, they are just jealous you are caring about yourself.
She does, doesn't she?!
Where are you from OP? Don't apologise for your English, I admire anyone who can speak English as a second language. Half the people whose first language is English don't speak it that well!0 -
OP, you sound like the sweetest person. As we said keep walking, eat at a deficit and you'll be fine. Oh, I can't stress enough the importants of drinking plenty water. I had a UTI scare the other day, drinking lots of water now. Turned out I agrevated an old injury to my back.
Best of luck in your journey to a healthier you and don't listen to and negative or nasty comments from people around you, they are just jealous you are caring about yourself.
She does, doesn't she?!
Where are you from OP? Don't apologise for your English, I admire anyone who can speak English as a second language. Half the people whose first language is English don't speak it that well!
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Hi! Well you are doing very well. You will find lots of support on here. Bless you x0
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LOLZ! This cannot be real.0
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People, are we a site about fitness or grammar? Get over the grammar mistakes and give some advice with some value. You are not going to get bulky from walking. But you do need to do some activity 5 or more days a week if you want to lose weight and get fit. Be careful what advice you take to heart. There are a lot of uniformed people out there. And there are plenty of people in your life who don't want you to take steps to get healthy. It's because then they might have to think about their own unhealthy habits!0
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