saFit247 Member

Strength training depends on your body goals : If you are a power lifter it is the way of life , if your into aesthetics u add a portion of strength training regime , if you are into body building yes its necessary , if your are into sports again its important but curated to fit the type of sport , if its just general…

Truly amazing stories behind those tattoos and stunning creativity. Let the stories keep flowing !

It was a long journey over 3 years but sucessfully moved from 128LB to 150LB now. Lot of mistakes learnt and now my goal is to move towards 165. Feel free to add.

So what the trainer has done is he has kept your Fat % before training as constant , now you have gained 10 pounds and as per him the Fat % variation is very less which is 10% of gained weight. So obviously his knowledge about body composition is quite less as he is not factoring a lot of paramters such as water, fat…

Human body is the most complex chemical factory in the planet with brain being a super computer. Our body rapidly adapts to caloric change / metabolic change / stress upto a certain peak after which it would result in failure . In your case its weight loss , as long as your vitals are fine dont bother about the rate of…

The quicker you loose the faster you gain back , the basics of a sustainable weight loss journey is do it in a way which is sustainable or in other words which you can continue going further. The best way is get a diet plan from a certified Nutritionist who would also look into your medical history ( Hormonal / Allergies /…

Hey @kvfitnesslog I have been through the same phase , the only difference I started as an ectomorph. Coming straight to the point of lower belly fat in spite of having a relatively toned other areas , in my case it was the choice of fat. Eat 0.3 to 0.5 grams per pound of ideal body weight Fat levels should stay relatively…

Mary had a Little Lamb

@jomariewill Excellent Question ! Most of your energy is derieved out of FAT & CARBS. Yes Carbs are important & the selection of the same makes a big change whether you are going to gain or loose weight "efficiently" The Idea is to select complex carbs that digest slowly and keep supplying you with sufficient energy…

Please free to add : my id is sajdroid

Tribal Dragon & Kanji ( Love , Strength , Happiness )

Will be served :wink:

Gymrat here ;) .. Feel free to add me :)

142 LBS now @ 5"10 aiming 170 LBS.

Hey Beck & Shari .. Saji here , request sent :) ..

of course

Easy B)

Ectomorph to Shredded transformation in progress , feel free to add :)

More the Friends = More Motivation = Someone's got your back = Reach Goals Faster :D

I am on the opposite side of the transformation which is to gain weight : A natural ectomorph on the way to get shredded :) Feel free to add me motivation is the best catalyst to achieve your Goals faster :)

Yes , it defenitely helps atleast for the first 3 months till you get your form & routines right, after that you can do your own routines. It helped me 100% as my instructor corrected my form & helped me on diet , now I can make my own routines as I know how my body reacts to different exercises. So go for it till you are…

Green Peanut

I have been an ectomorph all my life until I started weight training and slowly added weight over the years.. The most annoying advice I got was "EAT MORE FAT" because I dont have FAT in my body LOL :D , I can understand if he would asked me to increase my calories intake .. Some people dont even understand why we are…

You can loose weight if you are in Calorie Deficit & yes eat healthy. Any kind of physical exercise burns calorie ,intact you burn calories for just digestion & basic metabolism (BMR) , so yes if you walk + eat under calorie deficit you will loose weight. You can use the MFP's calorie calculator tool , its quite user…

405 and goin strong:)

@Hannahrose888 Well done on the progress ! .. I have been an ectomorph for over 25 years , I was at 105LBS @ 5'10 when I started , over the 4 years I have gained 40 pounds , I am now at 145LBS and still aiming another 15LBS. You can do this & all you have to do is keep your workouts on as this is the trigger for your…

@BethWilliams24 The answer is in your question "You spend maximum time in your office" You just need to set up a small area for your workout at your office and dedicate just 30 mins between 7:30 to 10 pm. Dumbbells , Pull up bar ( wall mounted) , resistance bands - This is all you need Set up a pull up bar at any of the…

@TurtleTop08 Reason for Hanging / Saggy bottoms : The reason why your butt heads south faster than the rest of your body is because there are more fat deposits there than in other areas, looking at your body composition , 126 pounds @ 23 inch waist + fat accumulation at the bottoms Solution : Already mentioned my friends…

Beautiful Smile