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Hey im studying midwifery atm, just to say maintain the 500 cal intake extra but make sure you're getting in your workout, it doesn't have to be a full blown high intensity, a 20 minute walk when you pick up the kids, or a swim for 30 minutes. As long as you are moving and staying hydrated (hydration is key!) and making…
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wow, you look stunning :) congrats on all the hard work
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Hey same here, tough love most defiantly or everything just goes downhill
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A collection of fuzzy long leg warmers, in all colors
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emulsifier
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Friendly ^_^
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If I meet up with friends and we eat out then that's my 'cheat' meal thing and I'll make sure to eat light later/earlier. I don't think restriction should be placed on a certain type of food. Like with birthday cake, have a small slice of cake it wont destroy all you hard work, one meal didn't make anyone overweight, the…
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Amazing!
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training midwife here and my gosh, talk about night shifts and the will to stay awake without buzzing with simple sugars!
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Personally, if its HIIT then it needs to be upbeat and fast, pretty much from start to finish, so someone like beenie man keeps me going, or kat deluna as does paramore. Strength training is anything from damian marley, ray jones and logic. And just to throw in a weird one that for some reason does wonders for motivation -…
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Well thanks ashley ahaa ^^
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Well this is awkward :| lol
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Keep doing what you're doing, its hard when you change so much, focus more on what you're doing as opposed to what the numbers are saying at the start. Give your body time to adjust and change, unless your sneaking in a pie everyday, the results will show
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steamed veggies with salmon
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I use the "About Time, 100% Whey Protein Isolate" in chocolate (sometimes I mix it with organic peanut butter..yum!), its pretty good nutritionally speaking, no added rubbish. And tastes really nice too :)
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a fast food place to get nutritious food? no thanks mackys
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Feel free to add :smile:
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He's jolly and has nice sunnies
