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I just type weight lifting , it's only 200 calories here but I'm sure I'm burning more
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Sounds good
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I need to lose weight too, the more friends the better
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I would love help, I Crossfit 3- 4 times a week, I don't do heavy weight, since I have lower back problems and I want to be carful, I need to lose 20lbs, and so far I only lost 2 lbs (in 20 days).
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That's what I'm wondering too
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Love CrossFit been doing it for 2 years
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I love food too , I cook all my meals.
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Count me in, trying to lose 10 kilo by July.
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I'm from Vancouver :-)
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I've been Paleo on/off for few years, and I think it's fantastic, first time I tried it I lost 20lbs. First week is the hardest , you'll crave sugar but after that you'll do fine. I think it's best way to eat. I'm back on Paleo again and not looking back.
