rebeccaj822 Member

It’s tough to maintain a diet without enough protein because you will be hungry. Taking the big picture... making your macros is a key to success because it will help you continue your eating plan for the time it’s going to take.

Wow...awesome ideas and feedback folks. That’s why I love this community. I really do want to try NROL and feel buoyed by the encouragement (special thx @Goober1142). And I love the idea of a little more recovery time and potentially subbing some other types of squats that will be easier. Now I just have to figure out how…

I’m another for the slipped disk club. I’ve used walking (only flat or treadmill) and gentle yoga as my main exercises. I started doing some Pilates two months ago to strengthen my core and that has helped my back but it’s a constant struggle. Some days I can do it and some days I can’t. Like @aokoye says what’s needed to…

I never thought I would use these protein drinks and supplements. Had to be convinced by my doctor to try them because I’m a soy and milk allergic vegetarian. I just could not get enough protein by eating stuff unless I wanted to eat beans all day (ick). The protein supplements have made a huge difference for me. I use pea…

If you’re hungry a lot, make sure you are getting enough protein at every meal (3 eggs and four strips of bacon is enough in one meal!). Consider rebalancing to 3 smaller meals and 2 lighter snacks. Make sure what you are feeling is not thirst disguised as hunger. Drink lots of water. The first few weeks, running a calorie…

Please add me too!

Down almost 20 lbs to ~175. Over the past 5 lbs I realize I have gone from convex to concave around my middle. Yes if you look very carefully.... Oh my...I have a waist!! It’s just a little dimple of a waist but it’s still super exciting.

Overnight oats are fun! I wake up wondering what happened to those little buggers. Helps get me out of bed.

A good rule from the nutritionists - 1/2 your plate vegetables, 1/4 protein source (lean meat, tofu, whatever), and 1/4 something starchy (potatoes, pasta, brown rice) etc. Better to use whole wheat pasta/brown rice because of the higher nutritional content.

diced sweet potato with red lentils and canned fire roasted tomatoes. Add turmeric and cumin, a few dried coconut chips or canned pineapple if you are feeling adventurous. Not expensive, gets all your macros in and satisfies desert urges too.

Having a waist again. I forgot what it was like to be able to wear pantyhose without them rolling off at the worst moments 😜

Wow! What a difference. You look fabulous!!

Yup...that is a very, very good point.

If you’re hungry try something primarily protein. I use tempeh, tofu cubes and protein drinks. Some meat or tuna could work too. You don’t need much to take the hunger away. Experiment with having some, waiting ten minutes while tracking your hunger level, and then having some more if you’re still hungry. Controlling your…

I had a lot of trouble with my fitbit, but managed to solve them and it's working great now. I sync my fitbit to my iphone and have both the fitbit and MFP apps on my phone. I've found that if things are messed up, you might want to start over with everything. Unlink your fitbit, and unlink the devie from your fitbit…

Great post!!! Love the meditation idea. Many thanks.

I am experiencing the same thing. I'm focusing on staying on the plan every day and my metric is more about how long I've been eating healthy and in moderation than on the umber of pounds I lose. The habit of staying mindful to how you treat your body .... This is what I hope will sustain me for s lifetime.

Hot tea! Fruit flavored like rasberry or Meyer lemon. I use trivia to sweeten. Disguises any water I have ever tasted

I worked out during recovery from a combined broken foot, ankle ligament tear while in a walking cast. I did recumbent cycling for cardio, floorwork, upper body weights. It can be done! Good luck with the surgery.

Wow!!! You are my hero!!

You look great and I love seeing all the intermediate pictures!! Thank you for posting your transformation. It's so motivating!!!!!!

I don't do regular milk based yogurt. I love the Daiya yogurt which is non milk and non soy. Black cherry is my fav

I weigh in once a week at the scale at my gym which is kept calibrated. I think this rolling average thing sounds great but I am not that disappointed or worried if the scale is the same or goes up even after a good week. I am more focused on the total number of days I stay on my program and log everything. That's my best…

Yuck!!!! Where on earth do they come up with these crazy things?

If you don't want to add more meat, you can try some of the vegan meat substitutes. I like the garden seven grain chicken fingers and beyond beef fiesta. Both have about the same protein as meat and are no more caloric than lean meats.

I am also recently back after a very bad fall and 6 months of extremely limited activity. I've found it really helpful to get a personal trainer who is credentialed to work with PT clients. She worked with my PT to devise a good exercise plan that doesn't aggravate my injuries. If you ask your insurance company and you can…

Love it!!

I love tortillas! I look for the ones with whole wheat or sprouted wheat. Right now Maria and Ricardo sprouted wheat are my favorite -7 G protein per tortilla. I agree with everyone above.

There is definitely a mental adjustment when you have been eating portions that are way to big, and then you start eating portions that are correct. Our culture has supersized everything. Just look at the size of a muffin over the last 20 years. It just keeps getting bigger. I agree with @buttersbunch. Changing plate size…

One pound every week for 6 months will produce a 26 lb loss! Just keep at it. You are doing great!!! When I feel discouraged I read success stories. It helps to see the big picture.