Looking for suggestions for something quick and easy for Breakfast?

You could consider making chia seed "yogurt/pudding" in the morning. Chia seeds are good sources of protein and fiber, but they need some time to absorb whatever liquid you're putting them in (most people use some type of milk). You can soak them overnight, but I just let them soak for ~10 minutes while I cut up the fruit I want to add.

I eat greek yogurt mixed with protein powder and berries pretty much every morning. Prep it at night and have it ready to go as I leave for the gym at o'dark-thirty.

I have a couple recipes for egg bites and oat bites. The oat bites are oatmeal, banana, peanut butter and egg whites baked into muffins. I have done savory versions with avocado and salsa or pesto and zuchini. I recently did a bread variation with oatmeal eggwhites and cottage cheese, that would work well as an egg sandwich. The egg bites are cottage cheese eggwhites and some sauteed vegetable with or without cheese . Easy to make 1-2 dozen on the weekend and gives you enough for a week. The muffins would be very similar to your oatmeal and banana but on the go.

I eat Greek Yogurt with 2-3 TBS of whey protein isolate, and 2-3 Tbs of chopped walnuts (takes about 90 sec to fix). If you have another 60-90 sec, add berries. Calories easily adjusted by increasing/decreasing amt of chopped nuts. whey protein and berries.

Overnight oats are great to make ahead and eat throughout the week!

I like overnight oats occasionally. You can mix up the types and prepare some in advance. I was eating plain greek yogurt, added honey and a side of berries for a long time.

Light and fit Greek yogurt +half an apple should be close to the same calories as your eggs. You could also do a protein bar, like quest, rxbar, etc for around 180-210cals.

Google low calorie breakfast recipes and stand back, there are tons!

I was wondering the same thing. I have cut bread out (again) and am getting tired of omelet. I got some yogurt, so I can have a half cup of yogurt with a bit of muesli (and honey if I am particularly craving sweets)

Some of the things I eat for breakfast:

- Ham Frittata, Del Monte Fruit Cup Snacks Diced Pears No Sugar Added
- Cottage cheese w/blueberries and dab of whipped cream
- Light and Fit Vanilla Yogurt with granola mixed in
- Paleo Banana Nut Muffins, Light and Fit Yogurt
- Toasted English Muffin w/Smart Balance, Dole Organics Mango
- Bagel w/Cream Cheese, Dole Fruit Bowls Diced Peaches No Sugar
- Low Carb Coconut Flour Pancakes (SBD) w/sugar free syrup
- Low Carb Blueberry Yogurt Muffin, Light and Fit Yogurt
- Low Fat Breakfast Wrap
- Apple Fall Harvest Bread, Cottage Cheese
- Egg Salad on Finn Crisp
- Apple cinnamon baked oatmeal, hardboiled egg
- Spinach and Egg Breakfast Wrap
- Apricot smoothie, ¼ cup raw unsalted almonds
-1/2 cup cottage cheese, 1 cup fruit salad
- 2 Eggs, 1 Farm Promise Breakfast Uncured Ham Slice, 90-second bread
-1 cup Greek yogurt, ½ cup sliced organic strawberries, ¼ cup Bear Naked Peak Protein Granola
- Atkins Mock Danish, ¼ cup macadamias
- Loaded Cauliflower Breakfast Bake
- Avocado Toast w/hardboiled egg sliced on top
- Spinach Ricotta Casserole
-Fried eggs, uncured turkey bacon, 90-second bread
- 1 slice rye bread with 2 Tbsp peanut butter
- Almond Muffin in a Minute topped with cream cheese
-Rice cake w/almond butter and apple slices
-Apple w/peanut butter
- Rice cake w/1-2 Tbsp peanut butter, 1 Tbsp flax seeds,1 Tbsp Smucker’s sugar free apricot jam
- Blackberry Chia Pudding, 1 Farm Promise Breakfast Uncured Ham Slice
-Bacon and egg sandwich on cloud bread muffins
- ½ cup cottage cheese, 1 cup fruit salad
- 1/4 ricotta, 1 ¼ cups whole strawberries
- Quest Bar and yogurt
-½ cup cottage cheese on ½ slice rye bread
-Hardboiled egg
-Veggie and Herb Frittata
- Veggie Stuffed Herb Omelette
-Spinach Casserole
- Baked eggs in avocado
- Hummus toast w/fried egg
- Scrambled eggs topped w/nutritional yeast
- Aunt Rocky’s Maple Ricotta Porridge
- Black Bean Omelet
- Paleo Pumpkin Bread
- Whole Grain Bread Breakfast
- Yogurt Parfait: Plain yogurt, ½ cup mixed berries, 2 Tbsp slivered almonds, 1 tsp. SF maple syrup
- Apple Cinnamon Parfait: Plain yogurt topped w/1 Tbsp vanilla, ½ cup chopped apple, 2 Tbsp walnuts, 1 tsp cinnamon
- ½ cup cottage cheese, apple slices w/2 Tbsp almond butter
- 2 scrambled eggs, 2 Applegate Natural Uncured Turkey Bacon, ½ slice toast w/1/2 tbsp hummus
- ¼ cup steel cut oats w/berries, walnuts and flax, hardboiled egg
- Udi's Gluten Free Granola Natural Artisan Vanilla, yogurt
- Bagels with smoked salmon spread
- Oat Bran flax and berries