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Welcome to all the new ladies! Happy May everyone! April Accomplishments • Lost 5 lbs this month. • 1 quart of water daily • Exercise 10 min daily (Prevention Fit in 10 series) • Running 3x week • Found hidden calories • Added protein to each meal and found snacks that get me through the afternoon. May Goals • Get more…
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Hi Ladies, I'm 54 and new to the group. I've been on MFP for 2 years. Last year was a struggle, but I'm back on track. I've been trying to lose 10 pounds since my 40s. It's not the weight so much as it is my overall fitness and getting rid of that belly bulge! Love my boys (husband, and 2 teenage sons). All very…
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Planning is the key. With a busy family of 4 (2 teenage boys who are always hungry!) it can be a challenge. Grill extra protein and prepare vegetables ahead of time. Search for Clean Recipes. There are a lot a quick and easy meals you can make in less than 30 minutes and you feel full and satisfied. Some favorites include…
