nelrvergara

More weights less cardio. It won't get rid of fat but I do Russian twist and standing side crunches. Hammers and an ab roller. This is my trouble area as well but I am finding that more muscle building is helping better than walking and running was. 12 to 20 mins of HIIT if u need it. Hope this helps.

in Need to get rid of extra Belly Fat Comment by nelrvergara June 2015

Add me friends 27 4"11 and looking to lose about 20ish!

in If you're new here please leave a comment so other people can add you(also add me amazingpaularcher) Comment by nelrvergara May 2015

Heyyyy! Add me up for support!!

in Uncomfortable in my skin Comment by nelrvergara May 2015

Add me!! I'm nice...lol

in Hi! Friends = encouragement! Comment by nelrvergara May 2015

I feel the same... I used to want to be thinner but I like my curves. Currently at 146 looking to be about 120- 125 but fit.

in 5 ft ladies... What's your goal weight? Comment by nelrvergara May 2015

Russian twist for the handles. Side lunges... Fire hydrants for those thighs!

in HELP Comment by nelrvergara May 2015

Add me on up!! Everybody....anybody...

in I friend you, you friend me. Comment by nelrvergara May 2015

4"11 and I just started but I come to realize that I was eating a lot more than I should. I was surprised when I started counting. I thought u was doing great. Add me and ill let you know how I did in a week.

in Are there any 5'2 or below women eating 1500 a day while losing? Comment by nelrvergara May 2015

Hi five.... This time I will do it!!! Good luck. Stay motivated!

in Beginning to new me Comment by nelrvergara May 2015

nelrvergara Member

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