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Same! I just logged another loss and realized I have no one to share it with (that would be happy for me the way MFP friends would be)
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How can you get sodium? Is it as simple as just adding salt? I just came off a bout of what I think was keto flu for the last 2 days.
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Following for the same advice. Thanks for posting.
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Midways - I'm sorry - I've been in vaca and not checking this. Let's do it!! Private message me!!
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You are doing the right thing!! Setting boundaries is VERY healthy - NOT selfish!!! I'm learning a lot about healthy boundaries with my friends and if they can't respect them - I don't need them in my life. I bet YOU respect others, just a guess. We usually get frustrated when others don't treat us the way we would treat…
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I definitely think overeating/not taking care of yourself can come from not feeling worthy. When you start to realize how amazing you are and how good life is, it's easier to start making mentally and physically healthy choices. I actually am a lucky one that while I don't see myself as a model, am very okay with my…
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Maroonmango - I love it!!!!! "I am prepared to succeed" might be my next quote! I tend to self sabatage success! Nice!
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Hanrecornelius - I friended you. Be kind to yourself! :-) it's okay to fall down, just get back up and think of 2 things that you are grateful for!
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Ideabaker - YES!!!! I can't wait to hear how you feel about yourself each day! I find myself shushing my inner doubter with the person who looked back at me in the mirror that morning. Every day she gets stronger than the inner doubter!
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MidwaysT - even if you don't join "officially" you can still participate. Look youself in the eyes (as you're brushing your teeth, or washing your hands) and tell yourself "you are a beautiful person inside and out" Really mean it and really look yourself in the eyes. Once a day will help, but I do it more than that. The…
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Okay - I'll admit I might feel a little lame! :-) I still think we're both beautiful though! ;-P
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I am blessed because I have found a place with like minded beautiful people who posts things like this!!!
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I'm only slightly bummed that no one has jumped in on this. Why only slightly? Because I am living an amazing live where the actions of others can't effect my joy! I am beautiful inside and out! And SO ARE YOU!!!!!
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We got this!
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Woo Hoo! I might find new motivation to log in more often! Lol
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Just sent you a request :-)
