Haleycz496 Member

Feel free to add me! 23 and the highest I've ever weighed as well (college killed me)! I have about 40 to lose!

I have the new Fitbit Alta. It tracks steps, minutes of exercise, type of exercise. It also reminds you to get up every hour and move 250 steps. It's great for a desk job because it reminds you to move when you've been sitting for too long. It also tracks hours and quality of sleep at night.

I actually did research on metabolic syndrome and what we found at the university is the only thing that can reverse metabolic syndrome (which is a cluster of specific risk factors including high blood pressure, high triglycerides, being overweight, high blood glucose, and low HDL cholesterol levels) is eating healthy and…

Lemon, ginger, mint, and cucumber is one of my favorite mixtures!

I did insanity 6 days/week religiously for 4 months and lost 20lbs. But need to stay committed or else that weight will creep back (like it did to me)

Anesthesiology assistant and have a degree in health promotion.... Looking to lose 40 lbs. need to practice what I preach!

What kind of physical activity do you typically do? How often and for how long?

Right there with you! It's so easy to get off track, yet so hard to get back into it. But at least we're all trying again, right? My goal is to just make it a lifestyle change. That's really the only thing that will work in the long haul. But motivation is key :)

~15lbs difference in the past 6 weeks! Still have 35 lbs to go!

I go into the OR often to shadow, but haven't been in a while. I usually need large scrubs, so I grabbed them today and I was swimming in them! Guess I'll need mediums next time!!!! (6 weeks in and 15 lbs down already!!)

22 and working on my weight loss journey as well. I was so fit in high school and then started gaining weight in college due to lack of exercise, stress, and drinking alcohol a lot. sick of gaining weight and ready to get back to my high school weight! Feel free to add me if you like! ~15 lbs down, 30 to go!!

I'm in! Age: 22 CW: 175.6 GW for Oct 31: 165 Height: 5'6

Do it for yourself... Not for her. And make sure you do it in a healthy way. When you adopt a healthy lifestyle, not only will you see physical changes, but your mind will become healthier.

SW: 189 CW: 182 GW: 145 5'6 22 College student, only been on here for a month but been seeing progress so far! Anyone feel free to add me

I would love to be a motivational buddy! Have about 40-50lbs to lose!!

I actually conducted research at my university on worksite health promotion weight loss programs. We found that the people who logged their food and were educated on what's healthy/what's not, had much higher success is losing weight. Obviously those with a health fitness coach as well has even higher success. But overall,…

Cucumber vodka (or any flavor... Cucumber is just refreshing), with club soda, a splash of lemonade, and a lime! Pretty low cal!!!! And delish!!

I use honey instead of processed sweeteners because it's natural. Plus if you use local honey, it helps with allergies!

I'm 5'6 and my goal weight is between 130-140lbs. I was 135lbs when I graduated high school, so I'm wanting to get back to that since I'm graduating college in December! About 30-40lbs to lose!

20 lbs is my goal by New Years. After that, I want to Lose another 15-20 lbs by April 1st, my birthday! I know what I need to be doing... Just need the motivation to get this weight off! Feel free to add me!

Looking to lose 35-40 lbs! Motivation and support is what I need. Feel free to add!

A lot of water.... If you don't like the taste of water, try adding some fruits and herbs to it. My favorite is making an entire pitcher of water with sliced cucumbers (1 whole cucumber), sliced lemon (1 whole lemon), 1/3 of a ginger root shaved, and some mint leavs. Leave it in the fridge over night and by morning, the…