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Excerise 20mins- no Tracked in racks: yes Budget: no First pass day 1/3 Long day at work and did well. Hung out with hubby after work and included 2 cocktails. How do you “reward” without food/alcohol? Need need habits that satisfy.
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Exercise- yes 23 minute walk- 20mins elliptical Tracked everything I ate- yes Stayed in budget- yes ate salad for dinner to stay in budget 0/3 pass days.
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Did I exercise for at least 20 minutes? Yes 10 elliptical and 28minutes weight training Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes At least tonight is not a late work night. I’m drinking pineapple spindrift my favorite treat and soaking in the tub and going to…
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Exercised 20mins: yes elliptical after a 12hr day at work but just didn’t want to use a pass day so early Tracked everything I put in my mouth yes Stayed in calorie budget- yes Now I’m tired and off to zzzzz
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2/1/21 Did I exercise for at least 20 minutes? Shoveled snow twice 25 mins each. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Hi everyone, I’m new and my first month will be February. MFP worked first me years ago with a crew of people. But live changes and moves have disconnected me from logging and working out. I’m hoping this group keeps me accountable to help be get healthy and lose 25lbs.
