Replies
-
Bodytransform, for the sake of God, please fast 16 hours per day and spread your calories out over a period of 8 hours.
-
Hey kimny72, Thanks for the good advice, you're right, people do make it more difficult that it needs to be, I am following the Dr. Oz System20 and it is so simple that it is working.
-
Thanks for your words of inspiration
-
We're all in this struggle together, so let's stay positive and motive one another. I have only been on the site for 4 days and noticed that folks have become so complacent that their main discussion is their animals, but I would like to use the site for what it is intended for that that is helping one another to lose this…
-
I am just getting started, you can add me, I need friends too
-
Hello Ladies, This is day number one for me, I am so ready to get my health together and lose this excess baggage. I am looking forward to being a part of this "Women Over 50 group" Marilyn in Washington
-
Hi Walker, The first thing I did was get all the bad stuff out of my apartment. My plan is to eliminate sugar, fried foods, bread and eat no more than 1400 calories per day. We know starches turn into sugar in the body and sugar turns into fat, so I cannot eat the starch. I have lost the weight before by getting focused,…
-
Hello, In my first week, doing good so far.
