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Just wanted to thank everyone for the encouraging words I have lost 21/2 pounds and I’ve started to dance everyday and I love it !!!
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Radishes and cucumbers
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I’m also a sugar junkie and its so hard to leave it alone and diet drinks too back in 2015 I lost a lot of weight it seems everytime I weigh it goes up any suggestions?
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Thanks y’all
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Hi I’m susan need to lose 50 195.2 SW 160 first goal 150 GW
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When I weigh it's usually 172 or 171
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I get discouraged if I weigh once a week and the number don't change when I started my fitness pal I lost 30 pounds and over a year I gained 15 back my weakness is sugar if I don't eat some kind of sugar everyday then when I do get some I can't stop eating it
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Sometimes I use the scale but not always and something's I don't log
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Yes it's been longer than 6 weeks
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I have the old scale is the digital scale better ?
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I have been in the 167 168 since June of last year I'm 59 5'3 I do weigh some foods but not all and I do log everything
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Griffinca2 Thanks for the information I really appreciate it I'm always open to any suggestions.
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I started mfp in 2014 and lost 30 pounds and then in June of last year I lost my job and gained 10 pounds back I'm 59 5'3 and 166 my problem is sugar anyone have any suggestions My Matainance calories are 1600
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I lost my job in June and I did a lot of walking maybe 5,000 to 10,000 steps a day so now I'm not walking like I use to and I'm still on the diet but I'm home all the time with my grandson I eat healthy but it's the sugar I crave.
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I do eat less I stay within my calorie number which is 1300 I walk on the treadmill everyday for 20 minutes my problem is sugar I can't go without it and ideas on going sugar free ?
