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Exercising for over 60
I need some help with exercising I’m 62 and weigh 195 I’m not motivated like I use to be I was on here five years ago and did good but since this virus I don’t want to do anything I’m 5’2 suggestions please
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Sugar
I started mfp in 2014 lost 30 pounds and gained back 10 my problem is sugar I feel like I can't do without it any suggestions? I'm 59 5'3 and 165 and my matainance calories are at 1600 Help !!!
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Stuck on a certain weight
I can't get out of the 170's I set my calories at 1600 should I drop them ?
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Weight loss
Seem to be stuck in the 160s any advice would help
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Weight
When I started mfp I weighed 187 and I lost like 30 pounds in June I lost my job and gained back 10 pounds and I can't get the 10 pounds off I'm at 166 and not happy any suggestions?
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I've gained like 9 pounds
I've gained 9 pounds what should I do help please
