cafetyko Member

I am brand new to Keto and would like to add friends. I can't figure out how to add people...tech challenged I guess.

@ajwilson412 - this made me think of you. :)

Avocado and siracha

Agreed! Just started on Tuesday, and sheesh, I have really seen how very little bite counts. Such an eye opener!

I'd be happy with a 50# loss. Mfp newbie looking for accountability and motivation. Happy to make some new friends.

Think I will need to try some new things! Here's our Costco must haves: Morningstar chipolte blackbean burgers Wonton shrimp soup - freezer section Frozen blueberries Fresh fruit and veggies Milk Cheeses- extra sharp cheddar Honeyville peanut butter powder (great in smoothies @ a fraction of the cals) Chia seeds Torta…

Ugh, autocorrect. Pb powder. Peanut butter powder.

I love smoothies! My go to is: 1 cup spinach 1 frozen banana 4-5 strawberries or blueberries 1T flax seed 1T on powder (found it at Costco very low cal) 1 cup unsweetened almond milk Whipped up in the magic bullet. Yum!