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Good luck. We're all in this together!
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Add friends. I've plateaued until recently. Now, I've a couple of "friends" this week and really am improving.
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I'm trying to add protein, lift weights, sit ups. Looking for other ideas, too.
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I took a pic of the 33 inch label from old pair of shorts and use it as the phone's screensaver. Two inches from the goal.
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My goal is not to use the exercise calories.
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Definitely recommend a store that checks your gait. My latest is asics gel cumulus 16.
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I used it for a week. It works great. And only returned it because I was also looking for something to monitor sleep but didn't want to wear it in bed.
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Add me. In the same predicament...
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I had a couple of friends but they quit using the app. I've plateaued over the past few months. Encouragement really works.
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Start slowly. Enter every calorie consumed. Walk every day. Run if you're a runner. Don't overdue and burn out in the first week.
