hi people help needed

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jdsmithy2
jdsmithy2 Posts: 2 Member
in Introduce Yourself
I need help as I'm trying to gain muscle as well as losing fat. Would be nice if I could have some advice. I missed a week or so due to personal reasons. But am back on this.

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  • jdsmithy2
    jdsmithy2 Posts: 2 Member
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    Don't be shy people..
  • theDonaldSouth
    theDonaldSouth Posts: 11 Member
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    I'm trying to add protein, lift weights, sit ups. Looking for other ideas, too.
  • Dustinsteven22
    Dustinsteven22 Posts: 280 Member
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    Feel free to add me! I struggled with losing weight and adding muscle. I learned a few things that might help you.

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