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Hi! Keep going your health is depending on u! This is what I tell myself. After I had my baby, I lost 20lbs I want to lose 40 more. And I need my blood pressure to go back to the norm! So I go to the gym and do workouts for a hour ( no pain no gain) and I drink lots of water (half my body weight) and I try to eat 5-6 small…
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Your doing great! You got this!!! I'm trying to lose 40lbs I just had a baby so it's very challenging for me. I started drinking lots of water (at least half my body weight) and eating small meals/snacks to boost my metabolism. Best of luck to u! Xoxo
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Hey YOU GOT THIS! Try to drink water ( at least half your body weight) I do that now. That's about 5 1/2 16oz bottles of water for me through out the day. And try to eat 6 small meals/ snacks through out the day this will help boost your metabolism. Best of luck! Xoxo
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@leedja_v
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Download the Nike running app I just did it last night... I think it'll help keep me focused. Check it out. Let me know what u think. I think it's cute. It actually cheers u on! You'll see if u download it. It's free too. ( I love free 99) xoxo
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@kaos1986 thank u!!! And congrats in advance! 5 days will be done in a blink. I'm so happy for u and yours! Your right we do need a lot of energy. Xoxo
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Think of the goal and the body u want... That helps me when I want to eat beyond the norm lol! YOU GOT THIS! Xoxo
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Hi! I'm trying to lose weight as well.. Just had a baby. I want to lose 40 lbs. I've been trying to boost my metabolism by eating small meals and snacks 6 times a day and drinking lots of water (half my body weight) Wish u the best xoxo
