Superreal Member

Never said i didnt like it..glad i know

Hence the pkg.. didnt think i needed to weigh a .25 of the bar... i appreciate answers...

Wow... i thought if i ate a 1/4 of a bar then thats how many calories that is. . Thats kind of crazy seeing thats why they put caloroe amount on the pkg.

Thats just it...maybe i am being very unclear. I wake up do atleast a 55 min workout from firness blender. I am doing thier weightlifting and cardio routine. I have been lifting for nealry 2 years increasomg weight.i workout 7 days a week..sat and sun is intesnse cardio on the treadmil.i dont wven lof exercise because…

So i need to weight half of a quest bar?? I mean come on i usually will take 1/4 of it mix in greek yogurt and its desert or bfast. Bfast is mostly a boiled egg and some 1 celery stick with a tsp of natutal pb...so why would i need to weight that???

Totally agree..

45.. i add it myself..they put ut in a small cup... i knoww. I am very careful @Annr

Wednesday february 17th is the regulat way i eat... i have had my daughters sleep over so wasnt mych on track ..today my hubby just threw stuff on the grill and we relaxed.... I workout everyday

If you only saw todays post yes! I ate terrible today

Ok...as far as starbucks i get a grande red eye thats i coffee with a shot a splash of heavy cream and splenda. I do NO lattes. I know how to watch all of that... i even measure if i eat a 1/4 of something or the whole box triscuits included

Just opened my diary..also i was put on progesterone a month ago...hormone issues. I have tried IFasting but that really made my hormones worse and i stopped having cycles. Gained weight all back

Really. ..quit poating on my thread if your only going to be hateful

Thank you.. i can tolerate that type of criticism but hate being talked to like im crazy.. ty :)

Thank you for this

I saw the post and am currently still reading ty so much for the info. I dont mind informative info but hate being talked to like im sick or something. It would be different if i didnt admit i had a problem but i did!! :)

Been extremly stressed wuit my job about 2 months ago and a week later my mother had a stroke. I always feel crappy and just anxious...i will look into it all..ty

Nothing negative by you at all i was trying to ask a question but caught up writing my current info...just need tips and help..thats it

Just looking for a better understanding to my weight gain.. thats it..sorry if i have been unclear to rhose who said that

I understand what your saying i was just trying to look for helpful feedback as to why i was gaining weight. However if you have nothing encouraging ro say to me then sont be a badass behind a computer and be hateful.. what if i was ypur friend, mother or daughter would you cone at me like that? This is for people to help…

I meant to put as well that i do weights in th3 morning (heavy) nad at night i do hiit about 4 or 5 times a week

I agree about therapy to all that mentioned it but please dont be hateful..we all come to help each other