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Replies
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where do we log this, i am new :S
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Hwy guys. My name is sam. I'm 27 yr old. Have been obese my whole life. I let myself gain 60 pounds after my first breakup and was never able to lose it. I have just gone through another very bad breakup and I am trtying not to gain anything. My starting weight is 213 lbs
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Starting weight 213 lbs..
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Me too: SW: 222 CW: 212 GW:125 Till June I'd like to be 192. Let's go
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Hey i can help:), I weigh 211 lbs right now, its just mental the weight loss. I can be your guide if you let me :) to as much as i know. But don't worry if youve done it once you'll do it again :). Its been a month i have been on stall, but im waiting it out, because i know my numbers are right and im eating right. Im…
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Thanks Alot @heybales there are some confusions though, i mistakenly wrote BMR instead of TDEG and I did use minutes of workout. Let me write it all again :) I have a BF% of 50 using US Navy formula, Im 5.3ft and 26 year old. This gives me BMR+TDEG as 1400 ish. Now if i add activity of 60 min*7 days a week of walking below…
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hey @heybales im sorry im replying so late. Its been a month, and i havent lost a single pound. About fasting, i have to keep fasts for next 15 days as well. Exercise, oo i was pushing hard...i mean for a person who was a couch potato, i was very active (okay not so much). I was doing house cleaning like proper cleaning…
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Actually my weight has dropped about 3-4 kilos in the past month
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Wow, you look amazing <3
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okay thanks alot :)
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As far as i know, sugar from natural fruits is okay. I may be wrong
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Hi, thanks all for your replies, I really appreciate it. My diary is open now. I will stay on this for next 4 weeks and check if i plateaued. Actually in the past, after 4 kgs, my weight starts jiggling between 3 numbers. I have watched my diet on and off but I have exercised regularly, 1 hour gym 5 days a week. I always…
