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Success Stories || Whats and Hows
Hey guys, There are a lot of threads that tell the incredible journey of weight loss of many people, I wanted to start one to collect all the possible info I could, Everyone is different, but there is a possibility that what worked for you might work for someone else. So please answer the following questions to tell us how…
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Anyone up for Jillian Micheal s 30 days shred challenge?
I need buddies. I'm 5.3 ft 26 yr old female and I have around 30 kilos to lose
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Plateau or what? I need suggestions
Hi guys how are you? Im 5.3 ft 26 yr old female. and I weighed 101 kilos at the start of May, 2015. Till the end of May 2015 I just ate the regular 1200 cals + no exercise ( i weigh each and every ingredient of my meal) and i got down to 96 kilos (Might have been water weight) . After that I upped my intake to 1400- 1600…
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Have I hit the plateau?
Hi guys how are you? Thanks for your time and reading this post. Im 5.3 ft 26 yr old female. and I weighed 101 kilos at the start of May, 2015. Till the end of May 2015 I just ate the regular 1200 cals + no exercise ( i weigh each and every ingredient of my meal) and i got down to 96 kilos (Might have been water weight) .…
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What did you do to lose weight, how long did it take you? How did you break any plateaus?
Hey guys, Im looking for all the inputs i can get. 1. What was your Starting Weight and goal weight? 2. what did YOU do to lose? 3. How long did it take you? 4. Any hurdles that you faced? 5. Plateaus? How did you break them? 6. what exercises did you do? I understand that everybody is different. But it might be possible…
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I need your opinion guys about this weight glitch
Okay, so i know i shouldn't weigh daily, but I cant help it :( So here is some background. Its been a month and I am eating healthy around 1400 cals and i weigh everything i eat. I exercise moderately, usually walk and play badminton for half an hour. So yesterday I weighed 95.5 kilos, the only thing different i did…
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Does banana milkshake really makes you fat?
So I have heard, is it true? because i love both banana and milk. I know everything in excess is no good. But taking banana and milk separately doesnt make you fat but taking them together does? I mean really?
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What am i ding wrong? I really need help on couple of questions.
Okay I'll try to shorten it, here goes. I am 26 yr old female, height id 5.3 ft and weight currently is 97 kilos. Till year 2008, I weighed 60 kilos. Then I gained 30 kilos over a period of 6 months because i was going through a very tough breakup and ate like a hippo. Well i have become one :( So i decided to lose weight…
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New here!
So I filled up Heybales sheet :) thanks @heybales. Here is what i got for sedentary. BMR 1686 TDEE 2108 TDEG 1686 Im not very active currently. But I want to reach 10,000 steps a day goal. I am planning on 10 days reset after every 60 days of cut. My question is that i plan on logging exercise calories separately and eat…
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New here!
So I filled up Heybales sheet :) thanks @heybales. Here is what i got for sedentary. BMR 1686 TDEE 2108 TDEG 1686 Im not very active currently. But I want to reach 10,000 steps a day goal. I am planning on 10 days reset after every 60 days of cut. My question is that i plan on logging exercise calories separately and eat…
