samasam799 Member

Oh wow never thought that of recipes thank you so much

Oh ok thank you everyone. Thats good to know i never thought that 😀

Oh wow so many answers thank you all for it. I never thought that. I smell and serve and prepare foods i work at a assisted living and usually left over food and its stays up 3 days or its is in the trash its a waste ya i would give it to the homeless but we cant bring work food outside or fired . But i think i will do…

My biggest weakness is sweets any desserts it's tough but trying to find healthier options

Yes I did for losing 2 pounds a week 1860 calories for a day I feel like that's not enough i feel like

I been loving avocado and egg toast is filling for me

Its probably veggies as growing up I never like veggies but now I I love veggies especially salads

I know how u feel I'm always hungry at work im a food server looking at food all day. I notice since I been drinking or eating something with high protien I'm not hungry

Peanut butter and jelly on wheat with jalapeno and cheddar popcorn

Since it's been on the hot side. I been having smoothies, or egg muffins, yogurt, fruit , some times waffles and cereal. Just depends how I feel that day

When I was a kid I wasn't a big eater. But I was a picky eater I didn't like any veggies sep corn. I ate what ever there was i had healthy or unhealthy food. I was very skinny and healthy.as i left high school my appite change and now im a big eater and of course my weight went up

Mine was I have either 2eggs with ketchup turkey sausage patty banana, or flosted flakes cereal with banana or watermelon banana or Apple oatmeal with almond milk and of course banana.

Ok I should do that just hope I'm doing it right. So does it matter if I eat junk but it's under 1800 a day. Or just healthy. Sorry new to this :)

Ok thanks

I been eating 3 meals with one snack and a hour at the gym. I just don't know if I'm post to stay under that to lose even the number still green. I just want to lose weight. I think I been eAting healthy. And how many days to exercise and it's says 5 weeks I'll be at 217 does that number really true about the 5 weeks