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Active job does it count as exercise?
So im confuse. Im a server walk non stop lift heavy trays and so much more comes with my job about 7 hours straight. To lose weight do i need to go to gym still?. Or does my job count as my exercise. What i heard by people when i do this everyday my body is use to it and wont burn nothing? So im wondering if i have to sign…
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I need cold lunch recipes for work
Im a server. Im having a hard time to find recipes that will keep me full my job doesnt let us microwave our own food. I need recipes that help with weight loss please
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Cant stop eating and i work with food 😥
Im a food server for my job. And working with food im hungry 247 ill litteraly eat everything until im sick. I feel like im starving. My biggest thing is desserts . we get alot of left over food. I tried everything. When im not working im fined with my diet. Its hard to work with food please help me before i gain more…
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Work full time(food server) and im so Hungry all the time
I'm a food server I'm walking and standing non stop and I don't even have energy to go to the gym. And working with food I litteraly will eat so much food at work and it's hard i feel like im dying if I don't eat. And im struggling big time I gain 8 pounds I need help and 2300 calories doesn't seem enough it's small idk…
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Help to stay on track
Im a food server its really hard to stay away from food andfor a example i gave up soda i literallu felt sick to my stomach like i was going to throw up until i drank soda again. Im trying to give up junk but i always feel sick of i dont eat it is it normal i always seem to go back to junk
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work work out or gym still?
I haven't been on mfp for awhile. Because been broke to buy healthy food to stay under my calories I'll be working at a smoothie place a ten hour shift 5 days a week. I'm confused. Wouldn't I be burning calories at work or do I still need work out to lose weight??
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help with calories I do if I'm doing it right
I love food. I been doing ok eating healthy but sometimes I go over the calorie intake . I'm doing a 1800 one because I hAve no clue how to do 1300 so my question is. Even I work out and number still green am i still losing weight. Even sometimes I don't stay with the 1800 it's tough I love food and being with family eats…
