I need cold lunch recipes for work

samasam799
samasam799 Posts: 23 Member
in Food and Nutrition
Im a server. Im having a hard time to find recipes that will keep me full my job doesnt let us microwave our own food. I need recipes that help with weight loss please

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    It really depends what you like to eat. I find shredded chicken and veggie with cheese in a pita or wrap pretty filling. I'll often bring a cold pasta or grain salad often - pasta, barley, or farro with chopped crunchy veggies, chickpeas or white, black, pinto beans, shredded tuna or chicken, and an oil & vinegar type salad dressing.

    And sometimes I bring PB&J on rye with carrot sticks and a yogurt!

    No recipes will "help with weight loss", it's all about the calories. If you're logging your food accurately and consistently, you should get a good idea about how many calories to spend on lunch and tweak your serving sizes accordingly.
  • samasam799
    samasam799 Posts: 23 Member
    Oh wow never thought that of recipes thank you so much

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