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I used to use a Fitbit, but then bought a Misfit about 6 months ago as it is waterproof. Love being able to walk or run, then get into the pool or Gulf of Mexico without having to take it off. I find it very accurate and have lost 61 pounds basing what I can eat on what my Misfit uploads to MFP.
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Measurements and weights fluctuate constantly. I find I will often lose 1 -2 pounds in a day, then usually gain 0.6 or so one day, maybe 0.2 then next, then will then have another big loss. It has been going on like this for the last 51 pounds that I have lost. Measurements fluctuate from day to day also. I like to do my…
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I had a Fitbit and liked it a lot, though the one problem for me is it was not waterproof. I then bought a Misfit Shine and like it since it is waterproof and thin, I can wear it all the time. It is also much more accurate than my Fitbit was. It does not give as much as feedback as the Fitbit does, since it does not have a…
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I have lost 47 pounds so far and feel great. I have coronary artery disease (severe) and also had very high blood pressure. Now my blood pressure is 108/68 and pulse is 52. I can't wait for my next blood test for cholesterol. I achieved this through a lot of walking (about 6 miles a day) and originally just better eating,…
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I had major coronary artery disease and went on a program called The Spectrum which is a book by Dr. Dean Ornish. He also has a website http://ornishspectrum.com for more information. I am sticking to group 1 foods, with there being a total of 5 groups, grouped from most healthy to least healthy. I am on a plant based…
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It is never too late. I am 58 years old and I have been overweight most of my life. Like you I have gone through various diets, such as Weight Watchers. I finally found that the best for me is having a fitness tracker connected to My Fitness Pal. I started with a Fitbit, using their website, then got a Misfit which I now…
