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This is the new group challenge! All participants can now join there!
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Looking forward to a new monthly/weekly challenge! Last month weight loss: 3.5 February 5: February 12: February 19: February 26:
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Congratulations to everyone that participated! I lost 3.5 this month Was hoping to lose more I am opening a new chat for the remainder of 2024…and we stay on that chat with 10PD challenge every month because I cannot edit this group…. See you in the next group!
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Since the start of january down 2.2 pds Not much but plugging away
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So weighed myself throughout the week and I was less than this morning -but I do feel lighter even though I’m just recording a -0.4pd weight loss. Need to stay focused! Btw, drinking more water has been a real game changer for me for digestion and energy. Good luck to all for this week! Keep in touch right here! Eva…
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Weigh-in tomorrow!!! Post either how much you’ve lost this week and your current weight (if you want)
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How’s everyone doing? Trying to bump up the water -
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We will take this one month at a time but I hope to continue this challenge month after month :) Have a great week everyone, log your foods and stay active!
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Drank 4 cups of water before going to sleep -I realize how much I need to hydrate. Wasn’t great right before bed but I’m taking note of the water !
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Challenge Accepted: December 31: January 7: January 14: January 21: January 28:
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I'd really like to connect on WhatsApp-this way we can post reminders-you can message me privately and we can do that! Thoughts?
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I found it quite hard to get going-but starting to get into a rhythm -also last couple of days avoiding eating at night
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Ok, let’s follow the guidelines Get ready Weigh-in tomorrow! 4 weeks!
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August 4th-August31st You can join any time. But we would like to restart every 4 weeks Log in your start date. Check in every day to let us know your food was logged. Weigh-In every monday of the week. Log your food every day! Lose 1-3 pds a week. Try to remain within caloric goals (with small deficit) to lose weight. You…
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Hey all, can't believe I just saw your texts now- I guess I don't know how to really use fitness pal I will friend each of you and you can friend each other...I suppose that's how we will encourage each other....and let's start this Monday August 4th-August 31st...
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Hey everyone--I am starting this again! who wants to join this weight loss challenge? tell us about yourself and how you plan on keeping with the program!
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You can join any time. But we would like to restart every 4 weeks Log in your start date. Check in every day to let us know your food was logged. Create discussions for support! Weigh-In every monday of the week. Log your food every day! Lose 1-3 pds a week. Try to remain within caloric goals (with small deficit) to lose…
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I'm at 168.4. I have to say--this has been one of the toughest challenges to get any pds off. The challenge this week if I can be really close to my diet and workout is to get as close as possible to 165. What is your current?
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Hey--I love the idea of getting a 10pd challenge and we all must log our foods and stay within caloric goals
