evasultan Member

This is the new group challenge! All participants can now join there!

Looking forward to a new monthly/weekly challenge! Last month weight loss: 3.5 February 5: February 12: February 19: February 26:

Congratulations to everyone that participated! I lost 3.5 this month Was hoping to lose more I am opening a new chat for the remainder of 2024…and we stay on that chat with 10PD challenge every month because I cannot edit this group…. See you in the next group!

Since the start of january down 2.2 pds Not much but plugging away

So weighed myself throughout the week and I was less than this morning -but I do feel lighter even though I’m just recording a -0.4pd weight loss. Need to stay focused! Btw, drinking more water has been a real game changer for me for digestion and energy. Good luck to all for this week! Keep in touch right here! Eva…

Weigh-in tomorrow!!! Post either how much you’ve lost this week and your current weight (if you want)

How’s everyone doing? Trying to bump up the water -

We will take this one month at a time but I hope to continue this challenge month after month :) Have a great week everyone, log your foods and stay active!

Drank 4 cups of water before going to sleep -I realize how much I need to hydrate. Wasn’t great right before bed but I’m taking note of the water !

Challenge Accepted: December 31: January 7: January 14: January 21: January 28:

I'd really like to connect on WhatsApp-this way we can post reminders-you can message me privately and we can do that! Thoughts?

I found it quite hard to get going-but starting to get into a rhythm -also last couple of days avoiding eating at night

Ok, let’s follow the guidelines Get ready Weigh-in tomorrow! 4 weeks!

August 4th-August31st You can join any time. But we would like to restart every 4 weeks Log in your start date. Check in every day to let us know your food was logged. Weigh-In every monday of the week. Log your food every day! Lose 1-3 pds a week. Try to remain within caloric goals (with small deficit) to lose weight. You…

Hey all, can't believe I just saw your texts now- I guess I don't know how to really use fitness pal I will friend each of you and you can friend each other...I suppose that's how we will encourage each other....and let's start this Monday August 4th-August 31st...

Hey everyone--I am starting this again! who wants to join this weight loss challenge? tell us about yourself and how you plan on keeping with the program!

You can join any time. But we would like to restart every 4 weeks Log in your start date. Check in every day to let us know your food was logged. Create discussions for support! Weigh-In every monday of the week. Log your food every day! Lose 1-3 pds a week. Try to remain within caloric goals (with small deficit) to lose…

I'm at 168.4. I have to say--this has been one of the toughest challenges to get any pds off. The challenge this week if I can be really close to my diet and workout is to get as close as possible to 165. What is your current?

Hey--I love the idea of getting a 10pd challenge and we all must log our foods and stay within caloric goals