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10 POUND (UP TO) 🏆🏆🏆 GROUP CHALLENGE JANUARY 2024
Hello all Happy New Year 2024! May this year bring you much love, health and great friendships to support your goals! I’ve done this before and it’s very successful as a group! -so we support each other and check in and help each other remain accountable ! Goal is to try and lose up to 10 pounds this month. Average is 1-2…
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🏆🏆🏆 LOSE 10 POUNDS (UP TO) A MONTH TILL YOUR GOAL WEIGHT 🏆🏆🏆
May your weight loss journey bring you much love, health and great friendships! I opened this challenge in this format so not to have to reopen a challenge every month -anyone can hop in at any time and we keep going till we achieve our weight loss and maintenance. You can remain here as long as you wish! I’ve done this…
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10 pound challenge 4 weeks
November 25th-December 24th You can join any time. But we would like to restart every 4 weeks Log in your start date. Check in every day to let us know your food was logged. Weigh-In every monday of the week. Log your food every day! Lose 1-3 pds a week. Try to remain within caloric goals (with small deficit) to lose…
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LOSE 10 POUNDS IN 4 WEEKS: March 8th-April6th
LOSE 10 POUNDS IN 4 WEEKS March 8th-April 6th You can join any time. But we would like to restart every 4 weeks Log in your start date. Check in every day to let us know your food was logged. Weigh-In every monday of the week. Log your food every day! Lose 1-3 pds a week. Try to remain within caloric goals (with small…
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10 pound challenge ROUND TWO: December 24-January 21st
This is round TWO! Lets do this! 10 pounds in 4 weeks Watch your food/Log, Exercise, Sleep, REPEAT! Every day for 4 weeks! It works! Be committed! Please post your comments!
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Is anyone reading these posts? Logging in? Losing weight?
Where are all of you at?
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What's your weight this morning? How many pounds down?
since the challenge started I have lost 4pds Please check-in your weights! Keeps us accountable--even if your week wasn't perfect!--it's part of the journey Feedback-portion control, cut out the extras (dressings etc), no complex carbs at night I'm fine-tuning the program! Cheers everyone
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Hello everyone! Welcome! Let's do this!
Hey everyone. Welcome! Let's do this! I'm Eva. So...I've done this before in another setting and it works! I personally need accountability! Goal is to get healthy and lose weight! We all want to shed those unwanted pounds. Here are a few tips... 1) check out what calories you need to lose weight 1-2 pds per week. There…
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when are we starting??
Are we all in?
