🏆🏆🏆 LOSE 10 POUNDS (UP TO) A MONTH TILL YOUR GOAL WEIGHT 🏆🏆🏆

evasultan

May your weight loss journey bring you much love, health and great friendships!

I opened this challenge in this format so not to have to reopen a challenge every month -anyone can hop in at any time and we keep going till we achieve our weight loss and maintenance. You can remain here as long as you wish!

I’ve done this before and it’s very successful as a group! -so we support each other and check in and help each other remain accountable !

Goal is to try and lose up to 10 pounds per month. Average is 1-2 pounds a week but some people may lose more because of various reasons (water retention etc). We focus one week at a time! We regroup in the discussion thread every month!

In order to lose weight you need to eat better and increase physical activity-so let’s do it!

Also, If anyone has ideas to share or needs support you can do so throughout the week in the comments!

1. Accept the challenge by copy/pasting the paragraph below with current dates.
2. Weigh-in yourself every Sunday of the week. You can log and share your weight but you don’t have to. What you share are the pounds lost.
3. Try and use Fitnesspal Diary to log your food within your fitness goals.
4. Try to increase physical activity goals ie can be anything more walking. Main goal is to progress.
5. Remain positive, have fun and celebrate every step towards a healthier YOU! ❤️

Here’s an example of how we post at the beginning of every month, week and end of the month:

Current Weight:

February 5:
February 12:
February 19:
February 26:

evasultan

Looking forward to a new monthly/weekly challenge!


Last month weight loss: 3.5

February 5:
February 12:
February 19:
February 26: