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???
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I'm not hungry usually. In this period I don't know why but I am
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I THINK it hurts just if you eat just before exercising. For example half an hour before
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After! Eating before makes you burn sugars instead of fats, and brings your spleen to hurt Perfect would be exercising in the morning before breakfast
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Well yes I actually know I'm not eating enough, but since I'm not losing weight anymore I don't know what to do
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Well yes I actually know I'm not eating enough, but since I'm not losing weight anymore I don't know what to do
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I'm not starving I swear. I got used to it
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So I have this app since 4 days ago, so I can't really give that much details In the last four days I ate maximum 600 calories and always burnt at least 300 with exercise
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Ok I'm sorry: I'm 1.60m tall and I currently weigh 52.2kg. Two months ago I weighed more or less 58. Breakfast: coffee, 1 biscuit maximum Lunch: fruit or salad(with tomatoes, tuna and mozzarella) Snack: an apple, strawberries or 60g of fruit ice cream Dinner: could be salad with tomatoes, chicken and onion; or 70g of…
