Why is this so complicated? helpp

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martinazanaria
martinazanaria Posts: 13 Member
edited June 2015 in Health and Weight Loss
Lately I am always hungry. Literally always.
What can I do to stop this feeling without eating? Does somebody have any tricks or something? :)

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  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    Reevaluate your calorie goal, the deficit might be too aggressive if you're always hungry.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    how many calories per day are you consuming..?


  • Azexas
    Azexas Posts: 4,334 Member
    edited June 2015
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    the last three days you've logged 300 calories aday. You need to eat way more! Unless you were inaccurately logging. Your body is trying to tell you something. Her diary is open for those who want to take a peek.
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    edited June 2015
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    Edited, because I opened the OP's diary.

    I can't even...
  • martinazanaria
    martinazanaria Posts: 13 Member
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    I'm not hungry usually. In this period I don't know why but I am
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    ndj1979 wrote: »
    how many calories per day are you consuming..?


    About 300 from what I saw before she closed her diary.

    OP, you should try EATING.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    edited June 2015
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    1319738930_homer_simpson_hides_in_hedge.gif
  • martinazanaria
    martinazanaria Posts: 13 Member
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    ceoverturf wrote: »
    homer-simpson-bushes-gif.jpg

    ???
  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
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    martinazanaria wrote: »
    Lately I am always hungry. Literally always.
    What can I do to stop this feeling without eating? Does somebody have any tricks or something? :)

    We can't help you if you don't give us the needed info-

    your age/height
    current weight/goal weight
    current calories consumed/what your calorie deficit is
    how accurately are you logging/are you using a food scale
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    martinazanaria wrote: »
    Lately I am always hungry. Literally always.
    What can I do to stop this feeling without eating? Does somebody have any tricks or something? :)

    If you're only eating 300 calories per day and you feel hungry, that is your body telling you that you need to eat. You need at least another 900 calories.
  • strong_curves
    strong_curves Posts: 2,229 Member
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    You literally said you are ALWAYS hungry now you're not. :|
  • Azexas
    Azexas Posts: 4,334 Member
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    strong_curves wrote: »
    You literally said you are ALWAYS hungry now you're not. :|

    Probably because people called her out on only logging 300 calories. She closed her diary soon after.
  • veganbaum
    veganbaum Posts: 1,865 Member
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    Well, if others are correct, it's complicated because you're making it that way. You need to eat an amount that gives you the NUTRITION your body needs. Your body can be amazing, but not if you don't give it what it needs to function appropriately at even the most basic level.
  • coreyreichle
    coreyreichle Posts: 1,031 Member
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    It's not complicated. If you're eating only 300 cals/day, that's why you're hungry. Bump it up to 1000-1200 net.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    lishie_rebooted wrote: »
    ndj1979 wrote: »
    how many calories per day are you consuming..?


    About 300 from what I saw before she closed her diary.

    OP, you should try EATING.

    OP you are hungry because you are consuming an insanely low amount of calories. Please make sure that you net at least 1200 calories per day.

    OR

    seek immediate help as you may have an eating disorder....
  • jemhh
    jemhh Posts: 14,261 Member
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    Your thread from last week: http://community.myfitnesspal.com/en/discussion/comment/32643102

    You're still undereating so the advice is the same. Eat more.
  • Azexas
    Azexas Posts: 4,334 Member
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    jemhh wrote: »
    Your thread from last week: http://community.myfitnesspal.com/en/discussion/comment/32643102

    You're still undereating so the advice is the same. Eat more.

    oh snap- I didn't realize there was a post last week.

    OP- Honestly please seek out professional help.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Seek professional help for your eating disorder. You're hungry because you don't give your body any nutrients to survive off of.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    If your profile picture is anything to go by, you don't need to be losing weight at all, so even 1200 calories is way too low.

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