Why is this so complicated? helpp
martinazanaria
Posts: 13 Member
Lately I am always hungry. Literally always.
What can I do to stop this feeling without eating? Does somebody have any tricks or something?
What can I do to stop this feeling without eating? Does somebody have any tricks or something?
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Replies
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Reevaluate your calorie goal, the deficit might be too aggressive if you're always hungry.0
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how many calories per day are you consuming..?
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the last three days you've logged 300 calories aday. You need to eat way more! Unless you were inaccurately logging. Your body is trying to tell you something. Her diary is open for those who want to take a peek.0
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Edited, because I opened the OP's diary.
I can't even...0 -
I'm not hungry usually. In this period I don't know why but I am0
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ceoverturf wrote: »
???0 -
martinazanaria wrote: »Lately I am always hungry. Literally always.
What can I do to stop this feeling without eating? Does somebody have any tricks or something?
We can't help you if you don't give us the needed info-
your age/height
current weight/goal weight
current calories consumed/what your calorie deficit is
how accurately are you logging/are you using a food scale
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martinazanaria wrote: »Lately I am always hungry. Literally always.
What can I do to stop this feeling without eating? Does somebody have any tricks or something?
If you're only eating 300 calories per day and you feel hungry, that is your body telling you that you need to eat. You need at least another 900 calories.0 -
You literally said you are ALWAYS hungry now you're not.0
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strong_curves wrote: »You literally said you are ALWAYS hungry now you're not.
Probably because people called her out on only logging 300 calories. She closed her diary soon after.0 -
Well, if others are correct, it's complicated because you're making it that way. You need to eat an amount that gives you the NUTRITION your body needs. Your body can be amazing, but not if you don't give it what it needs to function appropriately at even the most basic level.0
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It's not complicated. If you're eating only 300 cals/day, that's why you're hungry. Bump it up to 1000-1200 net.0
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lishie_rebooted wrote: »
OP you are hungry because you are consuming an insanely low amount of calories. Please make sure that you net at least 1200 calories per day.
OR
seek immediate help as you may have an eating disorder....0 -
Your thread from last week: http://community.myfitnesspal.com/en/discussion/comment/32643102
You're still undereating so the advice is the same. Eat more.0 -
Your thread from last week: http://community.myfitnesspal.com/en/discussion/comment/32643102
You're still undereating so the advice is the same. Eat more.
oh snap- I didn't realize there was a post last week.
OP- Honestly please seek out professional help.0 -
Seek professional help for your eating disorder. You're hungry because you don't give your body any nutrients to survive off of.0
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If your profile picture is anything to go by, you don't need to be losing weight at all, so even 1200 calories is way too low.0
This discussion has been closed.
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