FitDadSam Member

What?

Sounds good can you tell us where there thread is please

Good points. Thanks for the reply

Excellent thanks. Cardio and weights it is then. Thanks for taking the time to respond to me

Thanks will have a look. New to this, my thinking is that if I don't do abs etc then will end up with looseness etc when weight comes of. Thabks

I suppose I would like to lose the weight first and Wreckon that I'd feel demotivated if the scales started going up the way due to muscle. Best to wait?

Diluting juice with Sparkling Water instead of water

Thanks a lot

Thanks for that

Thanks

Okay. Thanks

Hi and thanks for the reply. 6ft 2 and starting weight of 19st12. MFP gave 2lb loss goal and calorie intake of 1810. I'm now 18st9lbs and no change to calorie allowance.

Thanks for this. Never really thought of it like this (green beans eg)

Thanks

Thanks will try harder

Hiding them sounds like a plan

Thanks. Sorry should of mentioned I don't mind the blended soup - but was reading somewhere that this wasn't anywhere near as good for you. Something to do with your body not working to break it down and there being far more calories in for example fruit smoothies than simply eating the fruit

Good point! Problem is I usually clear the plate, but yeah make more - nice

Looks great - definitely give that a go, thanks for the reply

Excellent thanks for this.