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Boil oats in milk and sprinkle pomegranate and other chopped fruits like banana mangoes on it...tastes yummy !
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Add layers of fruits,oats,peanut butter and yogurt one by one in a glass jar keep it overnight in fridge. Enjoy ready breakfast in the morning :)
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Thank you everyone :) :)
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Thank you !!! Happy Dance* :D :D
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Hahaha...good one :D :D
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I didn't say that...it's not my logic...there's this dietitian who once said so. after that I try to avoid Protien and carb at night :(
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What about some cold milk and nuts ?
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Berries are not easily available in India... too expensive as well :( Spinach whey protein banana soya milk coconut oil flaxseeds sounds good !
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Wow...thanks :)
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Thank you guys :)
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Multivitamins are fine but it's always best to get them from food. Safer I think so.
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I guess you are right ! May be I should consult a dietitian ASAP ! Btw should I stop lifting weights or should I continue ? I hate cardio :(
