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Hello all, I was diagnosed in 2010 with PCOS and my endocrinologist basically said to eat low carb/higher protein and prescribed metformin. However, metformin made me very very sick, glucophage did as well. I stuck to a low carb diet however still had symptoms as I couldn't take the meds. In 2013 I had a personal trainer…
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Hello all, I was diagnosed in 2010 with PCOS and my endocrinologist basically said to eat low carb/higher protein and prescribed metformin. However, metformin made me very very sick, glucophage did as well. I stuck to a low carb diet however still had symptoms as I couldn't take the meds. In 2013 I had a personal trainer…
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I was diagnosed with PCOS in 2010. My endocrinologist also said to eat low carb, and prescribed metformin. I have recently found research that suggests eating a dairy free, and gluten free diet for battling this disease, along with low carbs. It means a complete lifestyle change for me but I'm willing to do it to stop the…
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Hello, I was diagnosed with PCOS in 2010. Back then my endocrinologist just said to eat low carb and prescribed metformin which made me very very sick. Recently I came across some research that suggests eating dairy free and gluten free as these are proven to increase your insulin levels, and also contributes to continued…
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I'm in! 5 lbs by end of February! MFP SW: 153 5'4" SW for this challenge: 148 GW for this challenge: 143 Overall GW:125
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Same here! I get stuck eating the same things a lot & then want to cheat! Need help with quick, healthy suggestions and easy recipes! Feel free to add me. I need more accountability!!
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Love it!! Sounds very similar to my life!!!
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Added!!!
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Great progress!
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Glad to add you! We can do it!!!!!
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Glad to see everyone in our 40's or close to it!!! We need to stick together to encourage & build each other up! As we all know by now, life comes with challenges but I'm happy to have the wisdom to face them head on! If you have specific health goals feel free to share and what you're doing to accomplish them! I'm…
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I tend to go in spurts. All or nothing with clean eating! I've had personal trainers, love running & being active but I know the diet is 90% for me!
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Hi all! Thanks for adding me! I'm looking forward to the accountability part of this app! Haha I usually do great all day but since the winter & moving I started a bad habit of eating dinner late, & drinking wine before bed! Tracking calories has really opened my eyes so far! I was shocked when I added in my Chipotle…
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Hello there! Thanks for adding me!
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I'm new to the community. Returning user but never figured out this app. Logging & tracking daily, would like to add friends for help!
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Hello. I'm new & would like to join the cool kids group. How do I do it?
