bethan0mae Member

Egg or tofu scramble, porridge (with lots of cinnamon and apple sauce), protein smoothies (personally I like a 'mocha' flavour smoothie with spinach added), Thai/African-inspired soup with rice cooked in it, mushroom and leek risotto, lentil dhal, rice pudding, weetabix, baked beans/tinned spaghetti. Hope some of these…

Tofu crunchy roll bowls I'm vegan and cook with tofu a lot - one recent recipe I've discovered is this one: https://pinchofyum.com/crunchy-roll-bowls Depending on your deficit, you could bulk this out more with lettuce and cucumber if you don't want the calories from the soy beans/avocado. Pesto tofu and couscous I've also…

Vegan for a year as of next week! Please feel free to add me! ☺️

Much love to you and your partner, Annie. Such a shame about your trip to Athens - hope you can go again soon once the world has settled! I'm in the UK and feeling very fortunate to still be able to go out and run here, and I'm getting very creative with seemingly odd ingredients! More than anything, I'm beginning to learn…

Charge 3! :) https://www.fitbit.com/user/7P9RX4

A few meals from the past few days - mostly breakfasts, and all vegan. :)

Sounds so amazing. 😍

Some recent meals - all vegan! :)

Did you make the flatbread yourself? 😯

Some meals from the last few days - all vegan. :)

Not okay. ("Cheat meals" are funny things... And to call it a cheat has contributed to disordered eating habits in a lot of people. If it fits into your calories, have it! (Even if it doesn't - the minute you start to think some foods are off-limits, you'll want them more. Can lead to bingeing and BED.)) Buying secondhand…

Not quite sure what you're suggesting. The "you" here is generalised. Not sure there's an awful lot of difference between a sushi chef and the person laying down your cutlery at a restaurant where the food is cooked. Or touching the chair you're sitting on, or a handrail on the stairs, or the bathroom door, or the parking…

Never okay. Savoury oatmeal?

https://www.openfit.com/coronavirus-meat-seafood Basically: eat your food in peace, just wash your bloody hands.

Sounds good to me! I recently bought a rainbow veg tart from M&S's Plant Kitchen range - really really good! Do you have a recipe for the tagliatelle, or do you wing it? I follow Happy Pear on IG and got two of the Bosh cookbooks for Christmas - they're fantastic, tho not very MFP-friendly. I think they've recently brought…

Sounds yum! Will you make or buy the tart? I have a cauliflower, carrots, potatoes, and some Brussel sprouts in the pantry that need using - going to roast these and make a big batch of soup with spices and some coconut milk. Probably some sourdough on the side. I have some soy burger patties in the freezer too so thinking…

Also, today's breakfast! Sourdough toast, vanilla soy yoghurt, quick chia-jam (heat 100g frozen berries with 1tbsp chia seeds for about 5 minutes), and some almond butter. 😋

I'm vegan with an open diary! Feel free to friend me! :) My latest go-to meal is a quick-bean chilli: I usually have this with a tbsp of nutritional yeast and maybe some avocado if the calories allow for it. Super high-protein, low-fuss meal. I grate the courgette in with the onions at the beginning of cooking and sauté…

You're so beautiful! Huge congratulations for working towards your goals. <3

Steamed broccoli, massaged kale, avocado, brown rice, vegan soy burger, and salsa - salt, pepper, chilli flakes, and cajun seasoning added. (449 kcals total - 55g carbs, 20g fat, 20g protein, 17 fibre)

I'd recommending checking out High Carb Hannah's videos on YouTube - she prioritises a lot of her meals and snacks around low calorie density hacks, e.g. this video for 300-cal dishes. Also this video playlist.