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I live in UK so yeah were are well used to wet weather.. your partialy right about me being primary carer for my son.. we live with my partner, but after years of being single mum, & then abusive ex, i am not very good at stepping back & letting him take over.. I hadnt realised my replies sounded like excuses, lol.. i was…
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We have been full of coughs and colds for last 4 weeks, so trying to steer clear of catching another.. lol.. Park would be too far for him to walk too, as well. but thanks for idea..
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thanks shall have a look...
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Yeah we tried that, got a PS3 fitness disk, (Active 2.). spend more time telling him not to run at TV, or to stop playing with the resistance bands, b4 getting twanged in face.. Then the dog started barking & jumping at me raising my arms, and lay on me as i tried in vain to do sit ups... lol. gave up.. Thanks for reply..
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All he wants to do is play on PS3.. I only allow 90 mins a day. It was too wet to go out. Otherwise we could of walked the dog... i live in small town with {boring shops.}. lol his words not mine.. Thanks for suggestions though... Been shopping today, got 3273 steps so far... :)
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Fantastic, so nice to see great results.. Feel i am on right path, to achieve my goal, as i am doing same things as you... {i've been on here 53 days now & lost just 16lb, but it is coming off.. Slow and steady..}
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Thanks... x
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Sorry for your loss... its made me more determind to get to my goal & keep it off once i get there.... best wishes.. x
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Thanks... x
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50 days ago i made a start, finely seeing changes..
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Thanks so much to you all for the encouragement... xx finding it much easier now its actually changing... xx
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SOOOOOOOOoooooooooo pleased with my loss.... :blush:
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finally managed to get one.... its not nice but shows my problem areas so one day i will look better.. less bumps where i don't want them!! lol
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Well done.. i have lost 11 lb now.. after 6 months of not loosing a lb... i changed my calorie allownce after my Dr told me that 1200 mfp had recommended was too low..
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May be you could both have an app that counts your steps, have a little competition between the 2 of u, if you have more steps at end of week she does few more chores, if she has more then u do anything she chooses, together... (with in reason, of cause.) Ive down loaded Mapmywalk, app.... its great for seeing exactly how…
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Wow, well done.
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just back from walking the dog for 25minutes..
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I am in, Trying to use the RECORD App... Says its linked but not showing exercise on here??? Can't figure it out.. :( :(
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No i dont have i phone, but thanks for reply..
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I am 44 and got few health issues at mo.. Found i have simple cysts on my kidneys & 1 on my ovary & sludge in my gall bladder. Gained 11lb more since i first came on here, didnt lose a pound & lost motivation after 6month. Now at heaviest i have ever been.. 13stone.. I know i need to shift this weight for my health.…
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I've always had same problem, but Aldi hoops are good get good bowl full, (30g serving) Choc, Multi grain, & Honey. Only 114 calories.. filled me up nearly till dinner.. And less than £1 a box....
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[code[/code] Oh cool.. i always wanted to see Motley... Seen tributes but never real deal...
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Genisis & paul young... (1987ish.) Boyfriend at time was big Phil Collins fan.. Thing improved once he was dumped.. lol.. Seen Bon jovi, Scorpions, Skidrow vixon, thunder. Aerosmith & extreme.. Monsters of rock Donnington was my honeymoon back it 1994...
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We have a Staffie, but she cant have Mushrooms, or a lot of other human food cause of sensitive tum. unlike my 15yr old Jack Russel X Lake-land terrier. He was a walking dustbin.. bless him.. lol.. (lost him feb 20015)
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This is & has been a big part of my battle with food, all of my entire life and i am trying very hard not to get my 4yr old membership.... i want him to be full, but he gets bored sitting down to eat. Mainly cause he takes forever, and would eat all on his plate if i spoon feed him. so i know he isn't full... plus he then…
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Could it be that u have I.B.S? I get bloated when i have brown bread, or anything else that's a trigger for my I.B.S.. Well done in the battle with ED, It cant be easy. But plenty on her to offer support, never been an issue i have experienced, but here if u ever need a chat.. :wink: .
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1200 is the starting point that MFP set most of us.. By the time u add exercise u get more allowance, but then its up to you not to use them up too.. Yesterday i had 1, 093 calories left after burning 1,164 calories during exercise... My food intake was 1,271...