bber2014 Member

Hi Huddersfield here

I would say your sugar goal is way too high and could be storing up problems for the future ( I'm no doctor btw)

Yes look at realistic targets. Eating at calorie surplus i.e. Plus 200lbs with a high bevel of protein can help. Train heavy and often. Each body part twice a week? Work your quads hard they are your biggest muscle and help the growth hormones if you do. At 210 and muscular you would be really huge. Is that what you want?…

Huddersfield here

From Huddersfield 2 miles from where the worlds biggest pie was made

Yorkshire guy here born and bred. You can't have too many friends especially friends who are committed to fitness I reckon. So add me if you want to.

Hope you are feeling better very soon. You will soon be back to awesome!

Thanks for this

Thanks for this

Using this app will definitely help the weight gain and to monitor the increased calories you will need. Make sure your macros include plenty of protein with a steady supply all day

Wow that's useful to know.

Sunny Huddersfield here

I shop at my local Co-operative convenience store. It's ethical and owned by its members. Its has many award winning co-operative products including a great Which best buy prosecco for reward days when celebrating meeting nutrition targets! It's also is currently Convenience retailer of the year beating the likes of Tesco…

Muscle is heavier than fat so that's where it's gone. Do be discouraged by your efforts. All will come good and be seen. Measures are good starting point and are good. Re measure in say 6 weeks and let us know how you are doing

There's a website www.bodybuilding.com where you can set goals, track training programs and weights used, track measurements and track things like bench press weights etc it's good.

Yep one or two rest days will allow muscle to recover and grow